To find out more about running with your dog listen to Louise Humphrey's podcast Canicross Conversations which she hosts with running coach Michelle Mortimer. This is permitted within parkrun rules and is more comfortable for your canine companion. To make this safe for dogs, it is advisable to use a handheld lead but to attach it to a dog harness rather than a collar. Dogs must now be on a handheld non-extendable lead running to the side of their owner rather than out in front. You can no longer run with a dog attached to a waist belt or canicross harness. Running parkrun with a dogĮarlier this year parkrun changed the rules around running with a dog citing safety issues for runners. Typically, this comes from a 2-part design: an adjustable belt that slips around your waist and a leash that connects to your dog’s harness. The longer the lead the more room there is between you and your dog. Running leashes are all about making sure that your dog is secure and comfortable, and your hands are free to move without fear of losing control. This is a springy lead which helps to absorb any shock from your dog, preventing jarring or sudden dramatic movements.īungee leads come in different lengths and the one you need will depend on your dog's size, height and strength. The vital component between your dog's harness and your own canicross harness is a bungee lead. This allows you to run hands-free, driving your elbows backwards for momentum but also being able to use your arms for balance on uneven trails. Instead, they will be attached to a solid core via a special lead. Wearing a harness will also give you greater control of your dog because they won't be yanking your arm. This enables the load of the dog pulling to be absorbed by the strongest part of the body – the pelvis – rather than your lower back. Instead of sitting around the waist, a human canicross harness sits on the pelvis and is usually fixed in place with leg straps. By comparison, a normal waist belt is less supportive and could potentially lead to back injuries. The benefit of a human harness is that it puts less strain on your lower back, particularly if you have strong-pulling dog. Once you have a harness fitted for your dog, the next stage is to get your own harness or canicross belt. They also have a directory of canicross instructors across the country who can offer free fittings. DogFit provide excellent starter kits and offers taster sessions to fit your dog with a harness. It is important to ensure a harness is properly measured and fitted. If your dog has a strong pull then they will probably suit a long harness because this distributes the load across the dog whereas a short harness encourages a dog to power from their front legs. The difference is where the pulling motion comes from. There is a variety of canicross harnesses but broadly they fall into short and long. They are comfortable to wear and don't restrict shoulder movement, meaning your dog will be less prone to injury. These are specially designed to give your dog as much movement as possible. Get your dog a harnessĪ much safer alternative is to use a canicross harness. It makes it easier for the dog to pull you to one side particularly if they are reactive or they suddenly see something that piques their interest. There is also less control when you run with a dog on a lead attached to its collar. It also means you are not able to run efficiently because you have limited arm drive on one side. Being pulled on one side may lead to jarring, which can cause wrist or shoulder injuries. The second issue is that running with a lead in your hand can cause you imbalances and lead to poor running form. It is uncomfortable for the dog and strongly discouraged by canicross professionals. This means that they will pull on the lead, which may choke them if it is attached to a collar. Dogs are strong animals, even small canines, and when they run they are probably going to be faster than you. There are three main problems with running with a dog on a lead attached to the collar. What's New: A complete redesign of our 1st generation running belt for a minimal, layflat design appreciated by runners for its comfortable and bounce-free fit.Īvailable in Two Sizes: S/M (20 - 35 in 51 - 89 cm) L/XL (35 - 50 in 89 - 127 cm) It’s a dynamic, shock-absorbing design and the optimal length for running, making the Trail Runner™ Running Belt and Leash the system that’ll have both you and your dog excited for your next run. The Trail Runner™ Leash (not included) is our favorite leash to pair with this belt. The separate leash attachment strap is compatible with most leashes: unclip the side-release buckle, thread the strap through the handle of your leash, and clip back in. The lay-flat design with light padding and stretch storage means a comfortable, bounce-free running experience when carrying your phone, keys, pick-up bags, and soft flask (not included) in the two zippered pockets. The Trail Runner™ Belt enhances miles on the trail by providing a hip belt and leash system for running with your dog on-leash and hands-free while comfortably carrying the essentials.
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